Wednesday, April 14, 2010

Please keep you hands and arms on the bicycle at all times...and enjoy a Vegan Banana Muffin Recipe

I'm back!

After semi-disappearing from the blog for a month, I have returned. I guess I forgot to leave a message saying that I would be gone. But, that's in the past.

The last month has been full of adventures. Our Little Man has hit some very exciting milestones; including pulling all of the wetwipes out of the container. We also had visitors for a couple of weeks. It was exciting to be able to introduce others to a taste of the Dutch culture that we have come to love so dearly. We made sure that our guests got the full Dutch experience: cycling, market, canals and herring among many other fun things. That said, I have realized that I was not born to be a tour guide. It was fun while it lasted, but I am happy to be hanging up my tour-guide-hat until we have some more wonderful guests.

In other news: 

Remember my plea for The Muffin Man to help my sad state? Well, it was answered! And it turns out that it is not a Muffin Man at all, but a Muffin Woman. Thanks to Gina over at Health Nuts Blog I made some fantastic (and healthy) Banana Muffins. Of course, I veganized it. If you would like to make the original recipe then go on over and check it out here. If you would like the vegan version then read on. 

(please note:  I cut the original recipe in half. The original recipe yields 2 dozen and that is just too much for our little family to eat. You could definitely freeze the extras, but we have a small European fridge which means there isn't room to freeze muffins. If you would like more muffins, feel free to double the following recipe.)

Vegan Banana Muffins

1.5 c. whole-wheat flour
1 1/4 t. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 T ground flaxseed*
1/2 c. Agave (you could try out Maple Syrup too. If you are not trying to make them vegan, stick with the honey as called for in the original recipe as honey will help your muffins to stay fresher, longer)
1/2 c. applesauce
1/8 tsp. vanilla
3 T water*
2 ripe medium bananas, mashed
1/2 c. walnuts, chopped (optional)

Preheat oven to 325°. In large bowl, mix together dry ingredients. In separate bowl, mix together wet ingredients. Pour wet ingredients over dry ingredients and stir to combine. Fold in nuts (if using). Pour into greased muffin pans. Bake for 28-30 minutes. Transfer to to a cooling rack. When muffins have cooled, store in an airtight container.
Yields 1 dozen muffins.

*The ground flaxseed and the water are to replace the eggs. Gina suggested that you could also increase the apple sauce to replace the eggs. Apple sauce is NOT an egg replacer, however, it would work in this instance since there are bananas in the recipe which will fulfill the role the eggs would have played. I used flaxseed because I like the nutty flavor that it gives to the muffins.

Final Thoughts
Hubby and I both really liked these muffins. They tasted like Bran Muffins with banana. They are sweet enough for a treat but healthy enough for breakfast on the go. We will definitely make these again! If you try them out, be sure to let me know what you think and head on over to let Gina know how much you love her recipe.

Happy baking.

1 comment:

Claudia Medeiros said...

Welcome back ! And thanks for sharing this recipe :) I love bananas !