Vegan Peanut Butter Cookies (wheat-free*)

There is something oh so comforting about fresh-out-of-the-oven Peanut Butter Cookies. Even better when they are vegan. If you are not keen about turning on your oven in these warm summer months, then I have some tasty alternatives for you at the end of the recipe. The original recipe that I used and then vegan-ized can be found here.

Vegan Peanut Butter Cookies 

3/4 cup ground oats or Spelt flour*

3/4 cup oats
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon

1 cup natural peanut butter **

1/2 cup agave ***

2 teaspoons vanilla
1 medium sized mashed banana

Preheat oven to 180C. Mix dry ingredients. Mix wet ingredients then stir into dry ingredients. Mixture should be wet; allow to sit for about 10 minutes and the ground oats will absorb some of the moisture. Roll into 1.5 inch balls and place on cookie sheet lined with parchment paper. Press cookies down with dampened fork. Bake for 8-10 minutes, or until bottom edges begin to turn a slight golden brown.

*This recipe can also be gluten-free if you use oats that are certified to be gluten free. Also, if you are not worried about the wheat, then whole wheat flour is fine (I used Spelt flour in the picture)

**In theory, this recipe should also work with almond butter, but I have yet to give it a try. Will let you know when I have.

***Maybe it's just me, but that seems like a lot of agave. If you want to cut back a bit, you can go as low as 1/4 cup, then add a couple tablespoons of non-dairy milk to replace the moisture.

Some Oven-Free Alternatives! 
We really like eating this as a cookie dough. I enjoy it topped on Raw Banana Chocolate Ice Cream. Also, you can leave it as cookie dough, shape into balls and roll in cocoa, carob powder or icing sugar (if you are not worried about the sugar). Cool finished balls in the fridge for roughly 3 hours before eating (or however long you are able to wait). Then enjoy!



Happy Baking.

Cheers!
-Laura

Vegetarian Black Bean Chili

You know that song about the cat that just keeps coming back? Well, that's what winter seems to be doing to us. Oh, how I thought that Spring was in the air. Things were warming up. No more frost. Beautiful green fields. We went away for a trip to Rome, and I had expectations that we would return home to flowers peeking through the ground. When we landed in Amsterdam, there were no flowers - just frost and ice...and snow. Guess I will have to hold off bringing my open-toed shoes out of storage a little bit longer.

In the mean time, I will make the most of the chilly weather and enjoy some Vegetarian Black Bean Chili. I love Chili. It is a perfect cold-weather-comfort-food. That said, I am quite picky about my Chili. It needs to be smooth, thick (but not too thick), deep flavor, full of good stuff and no meat. Unfortunately, I find a lot of vegetarian chili's are too....froofy. So I found one of my favorites and changed it up a bit! Unfortunately, my computer crashed so there is no photo to post, but I can assure you it looks and tastes delicious!

The original recipe, if you're interested, can be found HERE

Vegetarian Black Bean Chili

¹/₂ cup water
1 medium onion, chopped
2 medium garlic cloves, minced
1 small bell pepper, seeded and finely diced (I used half red and half orange pepper)
1/4 cup tomato paste (four big spoonfuls)
 1 15-ounce can black beans, undrained
1 15-ounce can kidney beans, undrained (or use two cans of black beans)
1 4-ounce can diced green chilies OR  2 green chilies, finely chopped (*See note)
1 teaspoon ground cumin
1 tbsp chili powder
optional: cocoa powder **see note

Heat the water in a large skillet or pot. Add onion, garlic, and bell pepper. Cook over high heat, stirring often, for about 5 minutes or until onion is translucent. Add tomato paste, beans and their liquid, chilies, cumin and chili powder. Simmer, stirring occasionally, for about 15 minutes, or until flavors are blended. (Insiders tip: Chili is one of those dishes that does get better with time. The longer you let it simmer, the stronger and smoother the flavor will become. 15 minutes is the MINIMUM time, but I usually leave it about 45 minutes.)

* I buy a jar of whole green chilies, that way I can add as much or as little as I want. You have more control over the spiciness of the Chili this way
**Yes, you CAN put chocolate in Chili. This will add a very deep, slightly sweet flavor to the chili. We love it, however, not everyone is a fan. If you want to try it out:
      -add one teaspoon - stir - allow to sit for 1-2 minutes - taste - repeat if desired until you reach the amount that works for YOU.

Happy eating!
Stay warm.

-Laura

Vegan Artichoke Pizza with Cheesy Sauce

DH and I looooooooove pizza. We love it so much that we dedicate every Friday evening to homemade pizza. Since I am a foodsnob slightly picky eater, we challenged ourselves to come up with a new combination of toppings each Friday. This challenge began in September and I can happily report that we have NOT repeated a combination yet.

 There have been mighty triumphs that we cannot wait to try again and some monumental failures that we cannot wait to forget.

Our latest creation was Vegan Artichoke Pizza with Cheesy Sauce. We started with a Whole Wheat Thin Crust Pizza dough (recipe included; adapted from a recipe that an awesome friend passed along to me); used Vegan Alfredo Sauce for the base; and baby spinach, tomatoes, red onion and artichokes for the topping. The recipe that I used for the sauce was okay, but I think I will keep experimenting.

If you try it out, let me know what worked and what didn't for you!

Vegan Artichoke Pizza with Cheesy Sauce

1 jar marinated artichokes, drained and coarsely chopped
1 small red onion, chopped
1 medium tomato, chopped
1/2 cup baby spinach, washed
1/4 cup vegan cheese sauce (I used this recipe, substituting half the water for soy milk, and adding cumin)
sprinkling of oregano
sprinkling of cayenne pepper
1 Whole Wheat Thin Crust Pizza (recipe below) or pizza crust of your choice

Preheat oven to 200 C (390 F). Spread sauce evenly over prepared pizza crust. Add oregano and cayenne pepper, as desired. Place layer of baby spinach, top with artichoke, tomato and  red onion. Bake in oven for 20 minutes or until crust is a golden brown.

Whole Wheat Thin Crust Pizza (makes two crusts)

4 cups whole wheat flour
1 packet dry yeast
1 tsp oregano
1 tsp basil
1 tsp garlic powder
1-1 1/2 cups warm water
2 TBSP Extra Virgin Olive Oil

Combine all dry ingredients in bowl of electric mixer. Using dough hook attachment, set mixer on low, slowly add water until dough forms a soft ball (dough should be slightly sticky). Continue to knead for 10 minutes in mixer.  Pour 1 Tbsp of olive oil over dough and coat all surfaces. Put bowl in warm spot, covered with clean towel for one hour.

After one hour.... remove dough from bowl and place on lightly oiled pizza pan. Cut dough in half. Leave one half on the pan and spread out over pan surface using lightly oiled fingertips. Dough should be 1-1.3 cm thick. Drizzle remaining 1 tbsp Olive Oil over pizza dough surface. Place in preheated oven (200 C) for 10 minutes. DO NOT OVERBAKE! Remove and add toppings as desired.

What to do with the second half of dough:
If you don't need two pizzas then take the extra dough, wrap it tightly in a layer of plastic wrap, THEN a layer of tin foil and place it in the freezer. The dough will store in the freezer for up to 6 months. When you want to use it thaw it in the fridge the night before and then follow baking directions.
***TIP: Put your wrapped dough on the counter 1-2 hours before you intend to bake it. This will make your dough a little easier to work with.

Happy baking!...and eating.

Cheers.

-Laura

Chocolate Chip Cookies....vegan style

Show me someone who doesn't love classic chocolate chip cookies and I will show you someone who is completely crazy...seriously. Who doesn't love warm, moist, chewy, melty, chocolate chip cookies?

So, why do them vegan style? Well....the story goes like this....

Serving my family nutritional meals is very important to me, such that I have spent the last year scouring books to find how to serve my family home cooked, healthy meals that don't require me spending more time than I would like in the kitchen.

I found numerous books and internet resources on healthy living/eating that all said exactly what I expected to read; "eat a well balanced diet; low in fat, whole grains, vegetables, white meat and desserts in moderation"...pretty standard stuff. However, during my pregnancy the sight, smell and taste of meat or fish made me ill; anything with sugar gave me heart burn and, eventually, without intending to, we had become vegetarian.

Going vegetarian isn't an easy step to take, even if you plan to do it, so my search for nutritious meals got a whole lot harder. But, I love a challenge! (since then I have learned a lot more about nutrition and about how BAD meat and meat products are for you...not to mention how bad it is for the environment...but that's a story for another blog on another day..)

We loved having dinner guests over so that I could try out a new recipe and see what kind of reviews it got. Eventually, making vegetarian meals wasn't a challenge anymore and that's when I discovered these....

moist...chewy....and...wait for it...

gooey...chocolate chip cookies.

Yes, I know, there are hundreds of different chocolate chip cookie recipes and I had been making the one on the back of the chocolate chip bag since I was old enough to hold a mixing spoon. BUT, these were different. These had no butter, no eggs and no diary...also known as vegan. And they tasted just as good as (and possibly better than) their fatty, dairy counterpart. I was hooked.


So, I am going to save you a lot of trouble and just tell you...make these...your chocolate-chip-cookie-craving soul will love you for it (promise). There is even an option to make them wheat-free. These cookies are compliments of Dreena Burton, who has quite the talent for vegan cookies. You can check out the recipe by going to her blog here:
http://viveleveganrecipes.blogspot.com/2006_01_01_archive.html

Enjoy. And you are very welcome!

Cheers!
-Laura